I hope you have enjoyed my blog post bye!!!!!!
Wednesday 24 November 2021
taking care of your self
Hello welcome to my blog post,here are some facts about the British heart foundation, being active can give you a lower risk of heart and circulatory by 35%,when you are active the heat produced the heart produced by your muscles increases your body temperature,making you feel warm,your heart starts to beat faster,pumping more,your heart is also a muscle. my physical thing that i do everyday is that i walk around the block of i walk the dog,and also I sometimes play sports.My recommendation for physical act for someone that doesn't like doing sport,just go for a walk or a run or you could walk around the beach.
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activity 1
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